Overuse Injuries

The Rise in Overuse Injuries in Children

As the rise in children playing sports has increased over recent years and the competitive nature in turn, there’s also been a rise in overuse injuries among children. While there’s plenty of benefits from playing sports from promoting physical and emotional well being of children and encouraging life-long habits of fitness and exercise, if not…

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When to Seek Medical Care

When to Seek Medical Care

When to Seek Medical Care When to Seek Medical Care? Pain in the neck can be one of the most frustrating things. Nearly everyone has experienced it, maybe even from something as minor has a sleeping in a strange position, but there are other moments when neck pain can be symptoms of something else. Causes…

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Prevent Back Pain

How to Prevent Back Pain

Prevent Back Pain Back pain can be one of the most consistent and annoying pains that can occur at any time in your life. While it’s nearly impossible to prevent back pain all the time, there are some steps to take to prevent it most of the time. It starts with a healthy lifestyle. Exercise…

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Basketball Injuries

6 Ways to Prevent Basketball Injuries

Basketball Injuries Basketball is one of the most popular sports behind football, and like football there is no shortage of injuries during the sport. According to the US Consumer Product Safety Commission, more than 501,000 basketball-related injuries were treated in hospital emergency rooms in 2009. Most injuries from basketball however, are to the foot, ankle,…

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Protect Your Bones

How to Protect Your Bones as You Get Older

Protect Your Bones When you were younger, your parents may have coaxed you to “drink your milk, so you can grow big and strong.” As we age, we tend to forget that our bones still need to be kept strong and healthy. It’s important to make sure you are getting the right nutrients to make…

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