3 Stages of Frozen Shoulder

3 Stages of Frozen Shoulder

Ever heard of the 3 Stages of “Frozen Shoulder?” If you haven’t heard of it, it is exactly as the name suggests – your shoulder becomes “frozen” due to pain and stiffness. The condition, medically known as adhesive capsulitis, occurs in roughly 2% of the general population and usually in women between the ages of…

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Tennis Elbow

Tennis Elbow and How to Treat it

Tennis Elbow Tennis Elbow (Lateral Epicondylitis) is a condition caused by overusing the elbow. The condition got the name “tennis elbow” because those participating in racquet sports tend to suffer from the condition the most; however, anyone who moves their elbow in repetitive movements can experience tennis elbow. The combination of repetition and weight lifting…

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Knee Pain

Three Common Causes of Knee Pain

Three Common Causes of Knee Pain Knee pain can be debilitating, hinder your movement, and make even regular activities that you used to enjoy a chore. In this article, we’ll explore three of the most common causes of knee pain so you can better understand what is happening in your knee. 1.Knee Ligament Injuries Knee…

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