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Joint Health Hacks Every Athlete Should Know

Joint Health Hacks Every Athlete Should Know
Joint health isn’t just something older adults have to worry about – joint health should start in young athletes. Read on to learn about joint health tips every athlete should know to protect the knees, hips, and shoulders as they age.
Apr 1st, 2026
Start Today to Have Healthy Knees Later

Start Today to Have Healthy Knees Later
Knee pain isn’t something you ever want to deal with, but it’s common in older age. Learn more about keeping your knees healthy now to avoid pain and degenerative changes later on in life.
Mar 2nd, 2026
4 Ways to Love Your Joints This Valentine’s Day

4 Ways to Love Your Joints This Valentine’s Day
Our joints are essential to just about every movement you make, but we don’t always give them the love and attention they require. Learn more about joint health and how to love them in time for Valentine’s Day.
Feb 19th, 2026
Is Minimally Invasive Joint Replacement Right for You?

Is Minimally Invasive Joint Replacement Right for You?
If you’re considering joint replacement, you may wonder if a minimally invasive technique is a good fit for your needs. We’re happy to provide an overview of minimally invasive joint replacement to help you decide if it’s right for you.
Nov 10th, 2025
 Don't Let Arthritis Sideline You This Holiday Season

 Don't Let Arthritis Sideline You This Holiday Season
The holidays are a time of excitement, joy, and togetherness. But if you live with arthritis, the holiday season can also be filled with discomfort and limitations. Here’s how to enjoy better joint health this holiday season.  
Oct 6th, 2025
Preventing Monday Morning Pain as a Weekend Warrior

Preventing Monday Morning Pain as a Weekend Warrior
A lot of people are weekend warriors – enjoying sporting activities on the weekend before heading back to work on Monday – but how do you prevent injuries? Read on to learn how to stay pain-free during the work week.
Sep 11th, 2025
Sports Injuries That Respond Best to PRP Injections

Sports Injuries That Respond Best to PRP Injections
PRP is a treatment used for many purposes, especially in the sports world. A sports injury sets you back, but PRP treatments may help you heal faster. Read on to learn about which sports injuries respond best to PRP to get you back on the field quickly.
Aug 8th, 2025
Neck Pain From Screens: Simple Fixes That Work Now

Neck Pain From Screens: Simple Fixes That Work Now
"Tech neck" is a real issue that people experience from too much screen time – but can it be corrected? Read on to learn more about neck pain from screen time and simple fixes that give you relief immediately.
Jul 2nd, 2025

Is it Time for a Knee Replacement?
When your knees hurt, everything seems complicated – but is a knee replacement the next step? Read on to learn about the signs and symptoms that indicate a knee replacement is in your future.
May 12th, 2025

5 Tips to Prepare Your Home for Surgery Recovery
Joint replacement surgery is daunting, especially the recovery process. Preparation is necessary to ensure that the weeks after surgery go smoothly. Find out tips to prepare your home for recovery to avoid any hiccups.
Apr 7th, 2025
3 Ways PRP Therapy Accelerates Healing

3 Ways PRP Therapy Accelerates Healing
Platelet-rich plasma is a cutting-edge form of regenerative medicine that aids healing — but how? Learn more about PRP and how it accelerates healing after an injury or surgery.
Mar 10th, 2025
5 Benefits of Robotic-Assisted Joint Replacement

5 Benefits of Robotic-Assisted Joint Replacement
Robotic-assisted joint replacement surgery is an excellent option to fix severe shoulder, knee, or hip arthritis – but what are the benefits? Find out the significant advantages robotic-assisted surgery offers over a traditional joint replacement.
Feb 4th, 2025

How Does Bone Marrow Therapy Work For Osteoarthritis?
Osteoarthritis (OA) is a prevalent yet debilitating problem that affects the joints – but did you know your bone marrow could reduce OA pain? Learn more about bone marrow therapy and how it improves osteoarthritis symptoms for a better life.
Jan 9th, 2025
Surgery Prep Made Easy: Your Pre-Surgery Checklist

Surgery Prep Made Easy: Your Pre-Surgery Checklist
Getting ready for orthopaedic surgery is stressful, especially when you don't know what to expect. Read on to discover an easy pre-surgery checklist that gives you all the information and tools you need before an upcoming surgical procedure.
Nov 5th, 2024
5 Tips to Manage Wrist Pain at Work

5 Tips to Manage Wrist Pain at Work
Wrist pain at any time is frustrating, but it's especially troublesome when it happens at work. But what can you do for relief? Keep reading to learn about practical tips and tricks to relieve wrist pain on the job.
Oct 17th, 2024
How to Speed Up Your Recovery from a Knee Injury

How to Speed Up Your Recovery from a Knee Injury
A knee injury can set you back – whether running or playing sports, these injuries are detrimental – but you can get back quickly. Keep reading to learn about knee injury recovery and how to speed up the process.
Sep 11th, 2024
3 Lifestyle Changes to Make with Elbow Pain

3 Lifestyle Changes to Make with Elbow Pain
Elbow pain happens for various reasons, and it can significantly impact your life – but you don't have to live with it. Learn about three lifestyle changes to ease elbow discomfort and return to normal activities.
Aug 15th, 2024

Why Do I Keep Spraining My Ankle?
One ankle sprain in your life is enough to deal with – but what happens when you have a second, third, or fourth sprain? Keep reading to learn why you may have repeat ankle sprains and how to prevent further injuries to the affected ankle.
Jul 24th, 2024
Why Has PRP Become So Popular?

Why Has PRP Become So Popular?
Platelet-rich plasma, or PRP, is a versatile treatment doctors use for many conditions, including orthopaedic injuries. Why is it so popular? Please keep reading to learn more about PRP and why it's taking the medical community by storm.
Jun 20th, 2024
What is Recovery Like After Knee Replacement Surgery?

What is Recovery Like After Knee Replacement Surgery?
A knee replacement may be the next step in treatment for painful arthritis that hasn't responded to other treatments — but what's the recovery like? Read on to learn more about knee replacement surgery and what to expect during the recovery process.
May 2nd, 2024
What is Cubital Tunnel Syndrome

What is Cubital Tunnel Syndrome
Have you been experiencing bothersome tingling in your fingers or numbness in the hand? If so, you may have a condition called cubital tunnel syndrome. Read on to learn about cubital tunnel syndrome and when numbness and tingling are problematic.
Apr 2nd, 2024
My Knees Always Hurt: Can Physical Therapy Help?

My Knees Always Hurt: Can Physical Therapy Help?
When your knees are constantly painful, you can't get anything done or enjoy life – but what can you do? Physical therapy may be a good option. Keep reading to learn how physical therapy exercises ease knee pain and improve joint functionality.
Mar 15th, 2024

Four Benefits of PRP Injections After an Injury
Sports injuries happen and can keep you from your normal activities and playing the sports you love – which is why PRP is an excellent option. Read on to discover the many benefits of PRP therapy on an injury and what to expect during recovery.
Feb 8th, 2024

When to Consider a Total Hip Replacement
Hip pain that continues no matter what is devastating and can make life difficult. If you're sick of dealing with chronic hip pain, it’s time to consider a total hip replacement. Read on to learn about hip replacement surgery and if it’s for you.
Jan 10th, 2024

Signs It May Be Time for a Knee Replacement
Chronic knee pain threatens everyday activities, especially when you can't find relief. If other treatments aren’t working, it may be time for surgery. Read on to discover the signs that a knee replacement is in your future for knee pain relief.
Dec 13th, 2023
Do I Really Need Physical Therapy After Surgery?

Do I Really Need Physical Therapy After Surgery?
Physical therapy is an essential treatment for various conditions, and doctors often prescribe it after surgery — but is it necessary? Keep reading to learn the many benefits of physical therapy after orthopaedic surgery and what to expect.
Oct 11th, 2023
Shoulder Pain without Injury: 3 Common Causes

Shoulder Pain without Injury: 3 Common Causes
When shoulder pain strikes, it ruins your day, making it nearly impossible to do anything — but what happens if you don't have an injury? Read on to discover three causes of shoulder pain without an injury and what to do next.
Sep 5th, 2023
Preparing for Surgery: Five Medications to Avoid

Preparing for Surgery: Five Medications to Avoid
Getting ready for an upcoming surgery is a big deal, especially regarding your medications. Taking certain medicines before your procedure could result in a cancellation of your surgery. Read on to discover which medications to avoid before surgery.
Aug 7th, 2023
How Soon Will I Feel the Effects of PRP Therapy?

How Soon Will I Feel the Effects of PRP Therapy?
PRP is an excellent form of regenerative medicine that utilizes your blood to stimulate new cells and tissue growth — but how long does it take to work? Read on to find out how soon you can feel the effects of PRP after an injection.
Jul 12th, 2023
4 Effective Ways to Manage Post-Joint Replacement Pain

4 Effective Ways to Manage Post-Joint Replacement Pain
When joint replacement surgery is involved, it's common to have pain for the first several weeks after your procedure — but how do you manage it on your own? Read to learn about four effective pain management techniques after a joint replacement.
Jun 2nd, 2023
How to Prevent Blood Clots After Your Surgery

How to Prevent Blood Clots After Your Surgery
Any surgery is a big deal, especially regarding recovery. Blood clots are a real threat, especially after orthopaedic surgery. Read more to learn how to effectively prevent blood clots after surgery to ensure a safe and healthy recovery.
May 2nd, 2023
Should I Take My Blood Pressure Medication Before Surgery?

Should I Take My Blood Pressure Medication Before Surgery?
Surgery preparation is a big deal, especially regarding routine medications. Keeping your blood pressure in check is vital to your recovery. Read on to determine if you should continue your blood pressure medication before your procedure.
Mar 3rd, 2023
Post-Surgery Pain Control Without Opioids

Post-Surgery Pain Control Without Opioids
Post-surgical pain can last for days, but how can you manage it? Opioids are an option, but they are addictive and come with various side effects. Keep reading to learn how to manage your pain without opioid pain medications.
Feb 5th, 2023
BMC Therapy vs PRP Therapy: Which is Best For My Joint Pain?

BMC Therapy vs PRP Therapy: Which is Best For My Joint Pain?
Joint pain is a common ailment that makes your life more complicated than it needs to be. Luckily there are plenty of treatment options out there to give you relief. Read on to learn about BMC and PRP therapy and which is best for you.
Dec 1st, 2022
Life After Hip Replacement

Life After Hip Replacement
A hip replacement is an extensive procedure that significantly improves your quality of life. Recovery is essential to your process. Keep reading to learn what to expect in the weeks and months after your procedure.
Oct 1st, 2022
What You Should Know About Post-Op Blood Clots

What You Should Know About Post-Op Blood Clots
After surgery, you may encounter a few complications, including blood clots. It’s imperative to understand this, as they can be very dangerous. Read more to learn the facts on post-op blood clots and how to prevent them after surgery.
Sep 1st, 2022
3 Things Every Pitcher Should Know About Their Shoulder

3 Things Every Pitcher Should Know About Their Shoulder
If you’re a pitcher, your shoulder is vital to staying in the game. However, if you’re not careful, shoulder injuries can happen, keeping you on the bench. Read more to learn what you need to know about your shoulder health when you’re a pitcher.
Aug 1st, 2022
6 Tips for Preventing Tennis Elbow

6 Tips for Preventing Tennis Elbow
You use your arms a lot during the day, and if you’re not careful, overuse of your forearms can lead to a painful condition called tennis elbow. Keep reading to learn how you can effectively prevent the pain of tennis elbow from starting.
Jun 4th, 2022
How to Prepare for Recovery After Knee Replacement Surgery

How to Prepare for Recovery After Knee Replacement Surgery
Knee replacement surgery is a big deal — and preparing for it is just as important. Recovery after the procedure is vital, and preparation is needed beforehand. Keep reading to learn how to prepare yourself and your home for post-surgical recovery.
May 8th, 2022
How to Prevent Rotator Cuff Tears

How to Prevent Rotator Cuff Tears
Your shoulders are a vital part of your life — so when an injury strikes, it’s devastating. Rotator cuff tears are common shoulder injuries but they can be prevented. Keep reading to learn how you can effectively prevent a rotator cuff tear.
Apr 8th, 2022
Who Is a Candidate for Total Knee Replacement?

Who Is a Candidate for Total Knee Replacement?
Knee pain can limit your ability to walk, perform daily tasks, and climb stairs. Total knee replacements can restore the function of your knee and return your freedom. Here are five signs that surgery is right for you.
Mar 16th, 2022
Physician Spotlight: Brandon Downs, MD

Physician Spotlight: Brandon Downs, MD
For Brandon Downs, MD, FAAOS, the path to medicine was blazed early on. The Nashville native and founder of Orthopaedic Specialists didn't hesitate to follow in the footsteps of his father and grandfather - both local physicians.
Mar 8th, 2022
4 Primary Causes of Spinal Stenosis

4 Primary Causes of Spinal Stenosis
Spinal stenosis can be a confusing diagnosis, but understanding what it is and why it happens may help as you navigate treatment decisions. In this post we discuss the four most common causes of spinal stenosis.
Mar 7th, 2022

Bone Marrow Therapy Could Accelerate Healing
Bone Marrow Therapy: If you suffer from moderate to severe osteoarthritis or tendon injuries, Bone Marrow Concentrate Therapy could be an option for you. Bone marrow is the soft spongy tissue that is found in the center of your bones.
Nov 7th, 2019

What is PRP Treatment & Could it Help You?
PRP Treatment – If you have a tendon or ligament injury, or mild to moderate osteoarthritis and traditional methods have not provided relief, then Platelet Rich Plasma, also known as PRP therapy, may be the solution.
Nov 7th, 2019

Osgood Schlatter Disease
Osgood Schlatter Disease: While it is completely normal for those who are older to experience knee pain or even athletes who put a lot of stress on their knees; however, it is important to keep a close watch on the level of knee pain that youth experience.
Nov 7th, 2019

Do I Need Dislocated Shoulder Surgery?
The shoulder is the most flexible joint in your body. This also means that it is more susceptible to strains, breaks, dislocations, and other injuries.
Nov 7th, 2019

What is a Rotator Cuff and How does it Work?
What is a rotator cuff? Shoulder injuries are some of the most common injuries among athletes and workers who tend to do a lot of arm movement in their jobs. Many times these injuries includes damage to the rotator cuff.
Nov 7th, 2019

Neely’s Bend 5k Raises Funds

Started by Madison Academy, the Neely’s Bend 5k race is in its sixth year. On April 22, starting at 1:30 pm, they will host the run at the beautiful Peeler Park in Madison, TN.
Nov 7th, 2019

When is it time to see a Doctor?
When is it time to see a Doctor? Hip pain is something that can be serious and deciding when it is time to see a doctor especially if you know you have arthritis in your hip can be difficult.
Nov 7th, 2019

Questions to Ask Your Insurance Company
Any surgery requires a lot of work and preparation in order to insure that everything goes as smoothly as possible. During the surgery, the doctor and his team handle everything.
Nov 7th, 2019

The Rise in Overuse Injuries in Children
As the rise in children playing sports has increased over recent years and the competitive nature in turn, there’s also been a rise in overuse injuries among children.
Nov 7th, 2019

How to Prevent Back Pain
Back pain can be one of the most consistent and annoying pains that can occur at any time in your life. While it’s nearly impossible to prevent back pain all the time, there are some steps to take to prevent it most of the time.
Nov 7th, 2019

How to Protect Your Bones as You Get Older
When you were younger, your parents may have coaxed you to “drink your milk, so you can grow big and strong.” As we age, we tend to forget that our bones still need to be kept strong and healthy.
Nov 7th, 2019

Adolescent Anterior Knee Pain
Anterior knee pain is one of the most common issues in older adults. Due to the increase of arthritis as we age, the condition that affects active teenagers and young adults who participate in sports, especially girls.
Nov 7th, 2019

8 Tips to Buying the Right Athletic Shoe
When many think about having the right athletic shoe, they think about whether it fits, whether it matches their wardrobe, or is appropriate for an occasion, but having the right shoe, especially the right athletic takes more consideration.
Nov 7th, 2019

Orthopedic Specialist Near Me
With more than 300 bones and joints in your body, it’s almost a fact of life that nearly everyone will have pain and discomfort in them at some point.
Nov 7th, 2019

8 Knee Exercises and Stretches
As we get older, knee problems seem inevitable. The knee is one of the most common body parts to experience injury or overuse and becomes a popular source of pain and discomfort.
Nov 7th, 2019

3 Stages of Frozen Shoulder
Ever heard of the 3 Stages of Frozen Shoulder? If you haven’t heard of it, it is exactly as the name suggests – your shoulder becomes “frozen” due to pain and stiffness.
Nov 7th, 2019